Steps to Self Care - Mark and Kristie take a look at the very important topic of self-care. The topic of self-care is something that we all struggle with and leaves us a feeling of hopeless and feeling stuck.
10 Game Changing Choices for 2020, Part 2 - Throw out the new year's resolutions and make real changes in this new 2020. Mark and Kristie take a look at some game changing choices we can make to move into the 2020's with greater success and a happier life.
History of April Fool's Day - Kristie loves the holiday shows. . . and hooray this one is not tied to the Romans!
Things to Always Remember - In times of struggle Mark and Kristie present a list of things that if we can always remember, life will be a little simpler.
Fun Home - Tim Spradlin and a couple of his fellow co-actors are in the studio to talk about his new upcoming play here in Indy, Fun Home. Time tells us how it is being back on the stage after 5 years of directing to now.
What is the Electoral College - Mark and Kristie has back one of their favorite guests, Dr. Wesley Bishop. With Super Tuesday next week and the upcoming elections they get the history of the electoral college and finds out if it is still needed today.
Acting on Ambition
Importance of Gratitude - Neuroscience reveals that gratitude literally rewrites your brain and allows us to live in a happier and healthier place. Gratitude is so important to having a good quality of life.
10 Game Changing Choices for 2020, Part 1 - Throw out the new year's resolutions and make real changes in this new 2020. Mark and Kristie take a look at some game changing choices we can make to move into the 2020's with greater success and a happier life.
Tiki Culture - Understanding other cultures is important to understanding differences. This week Mark and Kristie have a very interesting guest Aric Harris and they will talk about the Tiki Culture and how having mental escape is really important to our overall emotional health
May 20 -Memorial Day