Resistance to Receiving
Steps to Self Care - Mark and Kristie take a look at the very important topic of self-care. The topic of self-care is something that we all struggle with and leaves us a feeling of hopeless and feeling stuck.
8 Powerful habits of emotionally strong people
Perfection is in the Practice
Get Out of Your Own Way
June 10 #30
Due to the stay-at-home order for Indiana we are unable to record so we are going to spend the next few weeks replaying some of our favorite shows.
You are in control of your life
Symbolic and ambiguous Loss
May 6/3 #27
June 17 #38
May 27 #23
Importance of Gratitude - Neuroscience reveals that gratitude literally rewrites your brain and allows us to live in a happier and healthier place. Gratitude is so important to having a good quality of life.