Steps to Self Care - Mark and Kristie take a look at the very important topic of self-care.  The topic of self-care is something that we all struggle with and leaves us a feeling of hopeless and feeling stuck.

8 Powerful habits of emotionally strong people

August 5 

July 22

July 29

2020/1960's Civil Rights Similarities - Mark and Kristie have a very interesting conversation with Dr. Betty Bruther on the similarities between our current civil rights movements and reasons for them. The demographics may have shifts a little but the movement and reasons for it are the same.

Upcoming Shows

July 15

Pandemic and the Arts - Mark and Kristie talk with Dr. Eppic-Harris on the arts and how they have helped us get through this difficult pandemic and also how they are suffering and may have a hard time recovering.

Police Form Reform - Dr. Bishop addresses the surrounding America being unjust to certain populations of Americans and how the police department needs to be reformed or disbanded in America.

Protesting in America - Dr. Bishop is back and gives us a lesson on protesting. How has it worked throughout history and how to move forward as a country to battle racism and an unjust America.

Importance of Gratitude - Neuroscience reveals that gratitude literally rewrites your brain and allows us to live in a happier and healthier place.  Gratitude is so important to having a good quality of life.

Loneliness - Loneliness is systemic issue within our country. Mark and Kristie take a look at what loneliness is and research surrounding the topic.

August 12

August 19

Combating Loneliness - Guest Mary Pivarunis gives some tactics on how to combat the issue of loneliness.

Due to the stay-at-home order for Indiana we are unable to record so we are going to spend the next few weeks replaying some of our favorite shows.

You are in control of your life

Viking Laws

July 8